Best and Worst Keto Sweeteners

As you probably know by now one of the main pillars of a ketogenic diet is avoiding nearly all sugars and carbs keeping our carb macro super low is what allows our bodies to trigger ketosis and start rapidly burning fat as an energy source but for those who are new to a low-carb diet […]

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New Vegans: Tips & Resources

It can be very confusing to a new vegan to know what to listen to. There are so many different types of vegan diets and opinions. The best places to find the right information often depends on the type of diet you want to be on, but the truth is there is a lot of […]

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Might be a Vegan Diet Always Healthy?

Might be a Vegan Diet Always Healthy? There is no such factor like a diet always being healthy. Some vegan diets are very unhealthy much like could be a number of keto diets. Whether you?re eating vegan otherwise in case you?re to not get numerous proteins, minerals and nutrients you don’t have a very nutritious […]

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Which kind of Yoga Fits your needs?

You will find a large number of kinds of yogas nowadays that attempt to differentiate themselves from each other and highlight certain facets of the whole practice of yoga. Typically, yoga utilizes a body, spirit and mind, though most Western yogas tend to pay attention to your body. If you reside in a moderately large […]

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Why Some People Become Vegans

Reasons People Become Vegan ****START YOUR HEALTHY EATING HERE*** There is a myriad of reasons that people decide to become vegan. But, most of the time people decide to become vegan for either health reasons, or because they want to stop the promotion of factory farms which are harming animals and ruining our environment. You’ll […]

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10 Top Tips When Starting the Keto Diet

Starting a keto diet can be daunting. There are so many things to learn and understand. Many quit before they even begun, mostly due to the confusion of what you should and shouldn’t do. It doesn’t have to be this complicated. A keto diet is easier than you think, especially if you keep these top […]

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Can Belly Fat Kill You?

Can Belly Fat Kill You? Is stomach fat more dangerous than other fat in your body and can it actually kill you ?  Can it lead to disease and sickness as you grow older?  Very valid and alarming questions for sure, but best to tackle this now instead of waiting until it is too late! […]

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