We have two daughters. They keep me pretty busy, but my health is important to me so I get exercise when I can. The Nokia Steel motivates me to do at least some kind of cardio for 30 minutes to an hour. I didn’t realize how challenging that was until I got this watch. I […]
Fitbit Charge 2, Fitbit must be doing something right since these are all the rage. As the name implies, this is the second version of Fitbit’s Charge model. And man did they step their game up. After spending a few weeks with the Fitbit Charge 2, its easy to say this is the best fitness […]
Seven exercises to transform your whole body in four weeks. Do you want to get in shape and tone your muscles in a month? Here’s the only set of exercises you need. You don’t have to spend money on a gym or equipment. All you need is willpower and ten minutes a day. Also, we […]
Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular tea, roti-sabzi and also you get to eat something tasty every 2 hours! This 1200 calorie Diet Plan will not only keep your calories in control but will also help in weight […]
Hi I’m Shane Tomin, certified personal trainer and CoachUp coach. And this is the death drawl. The reason we do death crawls is to improve our overall full body strength and muscular endurance. To do the death crawl, first your going to up into a plank position, h olding the dumbbells and do 3 pushups. […]
What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. A couple weeks ago I did a video where I opened up my vitamin cabinet. I showed you all the vitamins and the supplements that I take on a daily basis. Well that video sparked a lot of follow-up questions, and mostly in relation to not just supplementation, but […]
Our low-carb diets healthy diet and weight loss disclaimer The aim of this article is just to compare and contrast some of the conflicting dietary advice that is available I quote short excerpts and try to summarize the essence of some of the more popular diets The selections are from books and websites that are […]
Hey guys, I’m Siobhan a second-year medical resident Today we’re tackling a super controversial issue and that’s The Keto Diet The question is – is the keto diet actually making you live longer? or could it be actually killing you faster? The keto diet is a very low carbohydrate diet. About 75% of calories come […]
Hi! I’m Evelyn and I’m a weight loss coach at weight-loss-secrets.net. In this video I’m going to share my low carb food list with 136 foods that you can use to lose weight fast and in a healthy way! I’ll also show you where you can get a free printable copy of the list. Let’s […]
I am a type 1 diabetic and I’ve started doing low-carb 15 years ago and I can just say that it’s changed my life, it’s changed the way I do my activities and changed the way I react to certain types of foods, to hypoglycemia. So it can be very scary for a person with […]
