We have two daughters. They keep me pretty busy, but my health is important to me so I get exercise when I can. The Nokia Steel motivates me to do at least some kind of cardio for 30 minutes to an hour. I didn’t realize how challenging that was until I got this watch. I […]
Fitbit Charge 2, Fitbit must be doing something right since these are all the rage. As the name implies, this is the second version of Fitbit’s Charge model. And man did they step their game up. After spending a few weeks with the Fitbit Charge 2, its easy to say this is the best fitness […]
Seven exercises to transform your whole body in four weeks. Do you want to get in shape and tone your muscles in a month? Here’s the only set of exercises you need. You don’t have to spend money on a gym or equipment. All you need is willpower and ten minutes a day. Also, we […]
Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular tea, roti-sabzi and also you get to eat something tasty every 2 hours! This 1200 calorie Diet Plan will not only keep your calories in control but will also help in weight […]
Hi I’m Shane Tomin, certified personal trainer and CoachUp coach. And this is the death drawl. The reason we do death crawls is to improve our overall full body strength and muscular endurance. To do the death crawl, first your going to up into a plank position, h olding the dumbbells and do 3 pushups. […]
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As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in their bones. But the […]
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the […]
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