Here are 12 weight loss tips to make your weight loss journey easier and faster. Number 1: avoid sugary drinks and fruit juice these are just about the most fattening things you can put into your body and avoiding them can help you lose weight. Number 2: drink water a half hour before meals. One study showed that drinking water at least 30 minutes before meals increased weight loss by 44 percent over three months. Number three: choose weight-loss friendly foods. Some foods are more effective than others in assisting the body to release fat. See our link in the description for more info. Number four: eat soluble fibre studies show that soluble fibres may reduce fat especially in the belly area. Believe it or not Number five is: drink coffee or tea.
It’s been recently discovered that caffeine can boost your metabolism by three to eleven percent and of course that assists fat loss. Number six: Eat a high protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Number seven: base much of your diet on whole unprocessed foods. They are healthier more filling and much less likely to cause overeating. Number eight: supplement your whole foods diet with high quality servings vitamins and minerals. Commercialized agricultural practices have stripped nutrients from many of our fresh fruits and veggies and high quality supplements help to fill nutritional gaps. Number nine: Use intermittent fasting. Now the awesome science behind intermittent fasting is extensive and shows that it helps reduce body fat, improve brain function, and promote human growth factor amongst many other things. Number 10: use smaller plates. Studies show that people automatically eat less when they use smaller plates. Number eleven: eat your food slowly. Fast eaters gain more weight over time. Eating slower makes you feel more full and boosts weight-reducing hormones.
And finally number 12: get a good night’s sleep every night. Poor sleep is one of the strongest risk factors for weight gain, so throw taking care of your sleep habits is important. And there you go, our twelve weight loss tips to make your weight loss journey easier. If you liked what your heard click the subscribe button below, and follow me on Facebook. You’ll find the link in the description. See you next time! .
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