Tag Archives | keto diet

10 Top Tips When Starting the Keto Diet

Starting a keto diet can be daunting. There are so many things to learn and understand. Many quit before they even begun, mostly due to the confusion of what you should and shouldn’t do. It doesn’t have to be this complicated. A keto diet is easier than you think, especially if you keep these top […]

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DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality

Hey guys, I’m Siobhan a second-year medical resident Today we’re tackling a super controversial issue and that’s The Keto Diet The question is – is the keto diet actually making you live longer? or could it be actually killing you faster? The keto diet is a very low carbohydrate diet. About 75% of calories come […]

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