The Best Cardio Exercises

The Best Cardio Exercises

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A lot of people find it convenient to hit the gym and run on a treadmill for an hour and get their heart and body in shape. However, everyone does not praise the idea of going to the gym daily and many people do not have time for it either. Moreover, a lot of us don’t have large budgets to set a gym at home too. So what do you do?

Luckily, several workouts can be done at home and do not require equipment either. Cardio exercises are the best way to maintain your fitness and keep your heart healthy too. Here, we have summed up the best cardio workouts for anyone who might be looking for exercises that can boost their cardio fitness.

If you want to add cardio exercises in your routine, then we have listed the top 5 of them. Let’s dig in.

  1. Running Stairs:
    Cardio exercises are as simple as running up and down a staircase. A lot of people opt for running as their fitness regime but few think of running the stairs. Adding this cardio exercise to your running routine can have a huge impact on it. You can burn 200-300 calories within 10 minutes of running the stairs. Isn’t that a massive impact? Moreover, this workout is great for muscles too and helps in quick recovery of injuries as well.
  2. Jump Lunges:
    Jump lunges set the bar a bit higher than the basic lunges. If you think that the basic ones are hard, try this one out and you will change your perspective. Jump lunges are wonderful for all human muscles but it is great for the human heart. It gets it pounding within no time which means that you are burning calories fast. Trainers say that you can burn up to 12 calories every minute of attending to jump lunges. Give it a try!
  3. Jump Squats:
    Jump squats are a remarkable cardio workout and it strengthens your stamina and muscles too. However, this is not similar to your normal squats and it is important to get it right. You can look up online tutorials and listen to trainers to make sure that you don’t get it wrong.
  4. Bicycle Crunches:
    People assume that crunches are very easy to get wrong and they don’t have a huge impact on your fitness. However, this is completely wrong. If you can attend the bicycle crunches, then you can burn some serious amounts of calories. However, doing these crunches alone won’t help you in weight loss. You will have to combine it with other cardio exercises, to make a good impact.
  5. Crab Plank:
    Your cardio fitness regime cannot be complete without planks. However, for perfect cardio exercises, you should opt for crab planks. These planks get a core boosting movement which makes them good for muscles, heart and weight loss too. You must have good space in the room so that you can hold onto the position properly and also walk in the same position. Therefore, choose the space for this exercise wisely.

Cardio exercises can be as simple as running stairs and as tough as jump lunges and crab planks. But overall, these help you in maintaining cardio fitness and also aid in losing weight and strengthening your muscles. Thus, if you cannot hit the gym, it is best to add their workouts in your routine or make a combination of them to burn some good amount of calories at home.

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