Which kind of Yoga Fits your needs?

You will find a large number of kinds of yogas nowadays that attempt to differentiate themselves from each other and highlight certain facets of the whole practice of yoga. Typically, yoga utilizes a body, spirit and mind, though most Western yogas tend to pay attention to your body.

If you reside in a moderately large city, you will be able to find several different types of studios and teachers, including:

  • Hatha
  • Iyengar
  • Vinyasa
  • Kundalini
  • Bikram
  • Ashtanga


Hatha yoga is easily the most traditional of all of the types of yoga, and goes back 1000’s of years. The name means willful or powerful, and also the word is a mix of hat (sun) and ha (moon) representing power and balance.

Hatha works together with the power centers from the body, the chakras, along with the muscles, flesh and bone, for any holistic workout. The primary focus is on surrendering to and perfecting the numerous poses within this type of yoga. You will find amounts of practitioners who are able to do more and more difficult poses for versatility. Additionally they enhance their concentration and focus through meditation.

Source – http://world wide web.yogajournal.com/article/beginners/yoga-questions-clarified/


Iyengar yoga began by B. K. S. Iyengar within the 1970s in India and it is a kind of Hatha yoga. Iyengar?s focus was on detail, precision and excellent alignment for that asanas (poses) he studied and trained, to be able to develop strength, mobility and stability. Before his dying at age 95, Iyengar was stated to possess perfected roughly 200 Hatha yoga asanas.


Vinyasa yoga is also referred to as flow yoga. It uses exactly the same asanas as Hatha yoga, but they’re put in sequences that move easily in one pose to another. The term vinyasa means “breath-synchronized movement,” which refers back to the movements being performed along with breathe in and out patterns but for the asanas to become held for any certain quantity of breaths.

Kundalini Yoga

Kundalini yoga emphasizes the total amount of mind, body and spirit with the moving of one’s in your body, particularly with regards to the chakras or energy centers. Kundalini yoga has lots of unique postures made to slowly move the chakra energy in the spine. It doesn’t require lots of versatility or stamina and could be made by anybody at all ages. There aren’t any levels towards the classes the way in which you will find along with other types of yoga for example Hatha.


Yoga, founded within the 1970s by Bikram Choudhry from Bengal, is also called hot yoga. It is very simple somewhat since it uses 3 breathing exercises and 26 Hatha yoga postures completed in exactly the same pattern every single day for each lesson. However, the poses are demanding and also the studio temperatures vary from 80F to 110F, having a relative humidity close to 75%. This could also cause severe lack of fluids and pose a significant health risks to anybody with heart health problems.


Ashtanga yoga is a kind of Vinyasa yoga made to flow the movements together, however in a far more rapid and demanding way. It had been founded within the late 1940s by K. Pattabhi Jois from India. It’s seven primary series – a fundamental one, and more and more advanced ones. All are energetic and incredibly couple of practitioners are recognized to have arrived at the greatest levels.

The kind of yoga you select ought to be according to your general health and stamina. If you’re a beginner and/or senior, try Hatha or Kundalini if there’s a studio in your area. For some thing lively although not too demanding, try Vinyasa. Then see exactly what a difference yoga could make for your health insurance and vitality.

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